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Getting Through That First Trimester

Ladies! Those of you who are expecting a little bundle of joy here soon, CONGRATS! I have many friends who are expecting around the same...

Hello again! I feel like I have been completely suppressed and out of my "blog" game the last few months! The last post I wrote about (My...

When April comes around it means one thing in my mind. The Boston Marathon. In just 1 weeks time many runners will be lining up at the...

Long gone are the days when you are subjected to Ranch dressing as your only pick for salad dressing. Don't get me wrong I LOVE RANCH...

Buying organic foods is nothing new to anyone at this point in the game. We are all exposed to the choice of whether or not to purchase...

Having less is becoming the new trend in 2017, and for good reasons! Having too much “stuff” can clutter your brain, affect your stress...

It seems like the old saying "An apple a day, keeps the doctor away" is much more complicated now than it ever was. We are sadly in an...

Long gone are the days where runners have virtually no options for hydration (wait was it ever like that?!). Anyways, today we have...

I spend a lot of time on the computer for work, and find myself losing track of time quite often. Before I know it, I will be starving...

We all know the power of Omega 3 Fish oil, and the major benefits that it does for your body. It's amazing. I always felt super sad...