GET FIT

My Boston Marathon Story

When April comes around it means one thing in my mind. The Boston Marathon. In just 1 weeks time many runners will be lining up at the...

Buying organic foods is nothing new to anyone at this point in the game. We are all exposed to the choice of whether or not to purchase...

It seems like the old saying "An apple a day, keeps the doctor away" is much more complicated now than it ever was. We are sadly in an...

Long gone are the days where runners have virtually no options for hydration (wait was it ever like that?!). Anyways, today we have...

I spend a lot of time on the computer for work, and find myself losing track of time quite often. Before I know it, I will be starving...

We all know the power of Omega 3 Fish oil, and the major benefits that it does for your body. It's amazing. I always felt super sad...

I am sorry to be the bearer of bad news, but soda is absolutely poison to your body! If there is one thing you can do this year in 2017,...

Have you been in a workout rut? Because I sure have! There are days when I plain just don't feel like doing ANYTHING. With the holidays...

It’s that time of year again, when the gloomy skies and brisk air make your workouts a little colder than you would like. It is hard to...