February - 2017

10 Health Rules To Live By in 2017

It seems like the old saying "An apple a day, keeps the doctor away" is much more complicated now than it ever was. We are sadly in an...

Long gone are the days where runners have virtually no options for hydration (wait was it ever like that?!). Anyways, today we have...

I spend a lot of time on the computer for work, and find myself losing track of time quite often. Before I know it, I will be starving...

We all know the power of Omega 3 Fish oil, and the major benefits that it does for your body. It's amazing. I always felt super sad...

This is a family recipe of our favorite sugar cookies. The holidays are a great time for baking, and enjoying sweets.

I am so excited to introduce my first guest blogger(s) to you all! Tyler and Desi Sherfey are two of the most kind, generous,...

I don't know about you, but I am SO happy that it is February. Those who know me, know my love/hate relationship with the month of...

Valentines Day is RIGHT around the corner, and we all know what that means! Love :) We can't forget about the heart shaped candies, and...